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Apart from bringing music into your life, playing the guitar dramatically benefits your body and mind? You’re about to find out something unexpected. In addition to these health benefits, music therapy has a variety of other benefits as well. You may be reluctant about the calluses a guitar gives you in the beginning, but these health benefits will convince you otherwise. The purpose of this article is to examine what are the deeper benefits of playing the guitar.
What Are The Deeper Benefits Of Playing The Guitar?
Mindfulness
It takes a lot of concentration and mindfulness to play music well as a musician. As long as you stay present in any situation, you will be able to eliminate all the negative energy that can be derived from dwelling on the past or worrying about the future. In order to achieve success in learning a guitar and basic chords, as well as tackling a song you love, the one-on-one bond you develop with your instrument is crucial.
Improves Coordination/Dexterity
It takes coordination between the hands to play the guitar, whether strumming a simple 1-4-5 G, C, or D chord progression to a tempo or skipping strings. Playing the guitar develops our ability to make our hands do what we want them to do when we want them to do it, in harmony. The improvement of such dexterity ultimately allows us to play the guitar correctly.
String setups, tunings, and fingerings for guitars are all unique to them, and every type of guitar has its own unique varieties. Despite this, the improvement of coordination will inevitably help with other instruments as well. It applies primarily to stringed instruments, percussion instruments (rhythmically and timing-wise), and even woodwinds and brass instruments (finger-wise).
Memory
Evidence shows that playing the guitar improves the brain’s gray matter, resulting in better memory function. Additionally, memory power declines less with age. In fact, learning chords and patterns is a good brain workout since you have to memorize them.
Playing the guitar can significantly improve your memory if you think you have a weak one.
Reduces Stress
There is no doubt that music is calming.
Playing or listening to music is calming, so why is that? As a result, it relieves tension, lowers stress hormones, and serves as a beautiful distraction at the same time. Picking up my guitar on a daily basis is part of the recipe for a calmer, more content way of life, and I love it.
Prevents High Blood Pressure
The benefits of practicing guitar could be similar to those of exercising physically. Interestingly enough, a study conducted at Leiden University Medical Center in the Netherlands observed that participants who actively made music lowered their blood pressure, heart rate, and heart rate.
Enhances Hearing
As soon as you start practicing guitar, you are bound to see a noticeable improvement in your sense of hearing. As a musician, knowing if your instrument is correctly tuned and recognizing the differences in the sounds of your instrument are crucial to your success.
As you progress along your guitar-playing journey, I recommend you familiarize yourself with the concept of ear training, which is going to help you play and listen to music in entirely new ways.
Relieve Anxiety
You may be a guitarist who gets anxious before a performance, even though you are a good player.
Playing the instrument for yourself will eliminate your anxiety if that’s the case. When you play the guitar, you can express your emotions. It also includes anxiety. Grab your guitar and pluck a few strings in your room.
It reduces your anxiety, even if it doesn’t sound perfect.
Eye And Hand Coordination
You can play the guitar if you can read chords and patterns. You should be able to recreate the patterns on the instrument and pluck the right strings with your hands.
Coordinating your eyes and hands is the only way to accomplish this. You become a better reader as a result of this coordination.
Builds Confidence
We build confidence not only through learning guitar and being able to play the music we want but also from the fact that we can learn anything we want.
We receive immediate auditory feedback when we play the guitar. It builds self-confidence if the guitar sounds like we’re trying to make it sound!
Furthermore, we can get to a point where we can play with and for other musicians and audiences. We can overcome stage fright and shyness by playing guitar. It will pay dividends in many other aspects of your life to develop the confidence to perform in front of friends, family, strangers, and even virtually/online. By learning the guitar, you can engage in such performances.
Helps Build Relationships
The power of music brings people together. The guitar is a popular instrument, so it’s no surprise that learning it would give us more opportunities to build relationships.
Taking a closer look at the teacher-student relationship is an excellent place to start. By hiring a guitar teacher, you’ll build a relationship with that teacher by default. One-on-one lessons online or in person are both possible.
It is possible to become a teacher once you have learned how to play sufficiently.
Conclusion
Despite their obviousness in retrospect, these benefits are often overlooked. The majority of people who start playing guitar do so to pick up a new hobby or impress their friends and family (many guys I know played it to impress a girl). It has more profound and powerful effects to pick up a guitar or other musical instrument.
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